My Goal as your Birth Doula is to EMPOWER you...

As your birth doula, I’m here to guide first-time families through every step of the birth process, so you feel informed, supported, and confident. I’ll help you prepare ahead of time by answering questions, discussing your birth preferences, and offering resources to build your knowledge. During labor, I’ll provide hands-on support like massage, positioning suggestions, and breathing techniques to keep you comfortable and focused. I’m also there to help your partner feel involved and confident, ensuring they have the tools to support you fully. My goal is to create a calm, reassuring presence so you can welcome your baby with as much ease and joy as possible.

Trauma or loss survivors may face significant challenges during childbirth, both emotionally and physically. Past experiences of trauma, such as sexual assault or previous pregnancy loss, can trigger intense fear, anxiety, and even physical reactions during labor. These individuals might struggle with a heightened sense of vulnerability, making it difficult to trust the healthcare team or feel safe in the birth environment. Additionally, healthcare providers may unintentionally overlook or not understand the trauma-sensitive care needed, leading to feelings of powerlessness or re-traumatization.

I can be a vital support for trauma or loss survivors by offering a calm, compassionate presence and ensuring the birth environment feels safe and respectful. I take the time to understand your specific needs and boundaries, and I advocate for your wishes with the healthcare team, making sure you're informed and in control of your choices. By offering emotional support, trauma-informed care, and reassurance throughout labor, a doula helps survivors reclaim their birth experience, empowering them to feel safe, respected, and supported as they welcome their baby.

LGBTQ+ families often face unique challenges during reproduction and childbirth due to biases, lack of understanding, or insensitivity from healthcare teams. For example, some may encounter discomfort or discrimination when discussing their family structure, which can lead to a lack of personalized care. Additionally, medical providers may not be familiar with the specific reproductive needs of LGBTQ+ individuals, such as navigating fertility treatments or addressing concerns related to donor sperm, egg donors, or surrogacy. During childbirth, there may be misunderstandings around roles, especially with non-gestational parents, or a lack of support for inclusive practices. As your birth doula, I work to ensure that your family feels supported, respected, and fully involved in the birth process, advocating for your needs and creating a safe, affirming space.

Families aiming for a VBAC (Vaginal Birth After Cesarean) often face unique emotional and physical challenges, including fear of another C-section or concerns about the safety of attempting a vaginal birth. Some may struggle with feelings of failure or trauma from their previous birth, and healthcare providers may express doubts or pressure to opt for a repeat C-section, even if the mother is a good candidate for a VBAC.

As your doula, I provide crucial support by offering emotional reassurance, helping to process past birth experiences, and advocating for the family’s wishes with the healthcare team. I ensure that your birth plan is respected, help you navigate any concerns that arise during labor, and offer comfort measures to ease anxiety and physical tension. With a doula’s support, you’re more likely to feel empowered and in control as you work toward your VBAC goal, knowing you have someone by your side who believes in your ability to achieve a positive birth experience.

Families aiming for an unmedicated birth may face challenges such as fear of pain, uncertainty about coping without interventions, or pressure from healthcare providers who may recommend medication. The intensity of contractions or a feeling of being overwhelmed during labor can also make it difficult to stay focused on their birth plan.

As your doula, I provide physical and emotional support, offering natural pain relief techniques like breathing exercises, positioning, massage, and verbal encouragement to help you stay calm and focused. I also advocate for your birth preferences, ensuring that your choices are respected and that you're empowered to trust your body. With my continuous support, I help you feel confident and strong, guiding you through each stage of labor so you can achieve the unmedicated birth you desire with peace and empowerment.

After months or even years of planning, procedures, and uncertainty, it’s common to feel heightened anxiety or pressure surrounding the birth experience. As your doula, I work diligently to  provide a steady, calming presence, offering reassurance and emotional support tailored to the specific challenges that can accompany assisted reproduction.

I also help bridge the gap between the clinical and personal aspects of your journey, empowering you to feel in control during labor while providing practical tools for comfort and decision-making. Additionally, if there are medical complexities or sensitivities related to your pregnancy, I’m there to advocate for your needs, ensuring you feel informed and confident throughout. Having a doula means you’ll have someone who truly understands and respects the depth of your journey, so you can focus on meeting your baby with joy and peace of mind.

Families choosing home birth or free birth often face unique challenges, such as concerns about safety, potential judgment from others, or difficulty finding healthcare providers who respect their choices. There may also be anxiety about unexpected complications or the need for medical intervention when not in a hospital setting.

As your doula, I provide reassurance and support to help you feel confident in your decision. I help create a peaceful and prepared environment, offering continuous emotional and physical support throughout labor. I also assist in advocating for your wishes, ensuring that your choices are respected by any birth attendants or medical personnel involved. By working alongside you and your midwife, I ensure that you feel safe, empowered, and in control throughout your home birth or free birth, guiding you through each stage of the process with trust and calm.

Families with high-risk or complicated pregnancies often face added stress, uncertainty, and concerns about the health of the baby or the possibility of unexpected interventions. They may also encounter difficult decisions about medical care and feel overwhelmed by the potential risks or complications that can arise during labor.

As your doula, I not only hold that sacred space of security and comfort, I also provide emotional support, helping you process your feelings and stay grounded throughout your pregnancy and birth. I work closely with your medical team to ensure your birth preferences are understood and respected, and I help you make informed decisions about your care. During labor, I offer comfort techniques and advocacy to help you feel as calm and in control as possible, while ensuring that your needs are communicated to your healthcare team. My goal is to offer peace of mind and support, empowering you to navigate a high-risk pregnancy with confidence and strength.